{"id":18107,"date":"2024-11-02T20:43:28","date_gmt":"2024-11-02T17:43:28","guid":{"rendered":"https:\/\/latifamagazine.com\/?p=18107"},"modified":"2024-11-02T20:43:28","modified_gmt":"2024-11-02T17:43:28","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%a7%d9%84%d9%81%d8%b1%d8%b3%d8%a7%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%aa%d8%b9%d9%84%d9%86-%d8%b9%d9%86-%d8%a7%d9%81%d8%aa%d8%aa%d8%a7%d8%ad-%d9%86","status":"publish","type":"post","link":"https:\/\/latifamagazine.com\/?p=18107","title":{"rendered":"\u0634\u0631\u0643\u0629 \u0627\u0644\u0641\u0631\u0633\u0627\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0639\u0644\u0646 \u0639\u0646 \u0627\u0641\u062a\u062a\u0627\u062d \u0646\u0627\u062f\u064a &#8220;\u0625\u062c\u0646\u0627\u064a\u062a&#8221; \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0628\u062a\u0643\u0631 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a 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\u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u0645\u064a\u0632 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645&#8221; IGNITE&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u0648\u0627\u0643\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0643\u0644 \u0633\u064a\u062f\u0629 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629\u060c \u0644\u0635\u0646\u0639 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u0627\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0641\u064a: \u0631\u064a\u0627\u0636\u0629 (Pilates Reformer) \u062d\u064a\u062b \u064a\u0645\u0644\u0643 \u0627\u0644\u0646\u0627\u062f\u064a \u0623\u0643\u0628\u0631 \u0635\u0627\u0644\u0629 ( Reformer) \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u062c\u062f\u0629\u060c \u0648\u0628\u0625\u0637\u0644\u0627\u0644\u0629 \u062e\u0644\u0627\u0628\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0634\u0631\u0648\u0642 \u0648\u0627\u0644\u063a\u0631\u0648\u0628\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644: Yoga, Zumba, spinning, HIIT, TABAT, Oriental dance \u060c \u0648\u062e\u062f\u0645\u0629 (ELITE) \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0623\u062c\u064a\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a.<\/p>\n<p>\u0648\u0644\u0623\u0646\u0646\u0627 \u0641\u064a IGNITE \u0646\u062a\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0646\u0642\u062f\u0645 \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0644\u064a\u0647\u060c aerial yoga, Zumba\u060c \u062a\u0632\u0627\u0645\u0646\u0627 \u0645\u0639 \u0648\u0642\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0645. \u0643\u0645\u0627 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0646\u0627\u062f\u064a \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0648\u062d\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u062c\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0623\u062e\u0630 \u062c\u0645\u064a\u0639 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0646 \u0637\u0648\u0644 \u0648\u0648\u0632\u0646 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0628\u0632\u0627\u0648\u064a\u0629 \u0663\u0666\u0660 \u062f\u0631\u062c\u0629 \u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0623\u064a\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u062d\u0648\u0636.<\/p>\n<p>\u0646\u062d\u0646 \u0641\u064a IGNITE\u0646\u0635\u0646\u0639 \u0645\u0633\u062a\u0642\u0628\u0644\u0627 \u0646\u0645\u0643\u0646 \u0641\u064a\u0647 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0646\u0627 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0635\u062d\u0629.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-18108 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-2048x1365.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-1920x1280.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-1170x780.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-585x390.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203143-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img decoding=\"async\" class=\"wp-image-18109 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-683x1024.jpg 683w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-200x300.jpg 200w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-768x1152.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-1024x1536.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-1366x2048.jpg 1366w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-1920x2879.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-1170x1755.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-585x877.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_203041-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/> <img decoding=\"async\" class=\"wp-image-18110 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-2048x1366.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-1920x1280.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-1170x780.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-585x390.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202915-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18111 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-2048x1366.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-1920x1280.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-1170x780.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-585x390.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202750-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18112 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-2048x1366.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-1920x1280.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-1170x780.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-585x390.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG_20241102_202709-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18114 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-2048x1365.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-1920x1280.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-1170x780.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-585x390.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0027-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18115 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-2048x1366.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-1920x1280.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-1170x780.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-585x390.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0025-263x175.jpg 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18116 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-683x1024.jpg 683w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-200x300.jpg 200w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-768x1152.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-1024x1536.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-1366x2048.jpg 1366w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-1920x2879.jpg 1920w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-1170x1755.jpg 1170w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-585x877.jpg 585w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0023-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18117 size-large aligncenter\" src=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-1024x683.jpg 1024w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-300x200.jpg 300w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-768x512.jpg 768w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-1536x1024.jpg 1536w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-2048x1366.jpg 2048w, https:\/\/latifamagazine.com\/wp-content\/uploads\/2024\/11\/IMG-20241102-WA0021-1920x1280.jpg 1920w, 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